Logam – The Swedish Secret

My husband is mostly Swedish, I am part Swedish. Having traveled in Sweden following generational roots, we noticed the high satisfaction that Swedes have with their lifestyle. Checking international rankings on which countries are the happiest and most productive shows Sweden among the top. Logam is their secret.

Cultivating Confidence

Confidence is believing in ourself and our ability to handle life’s challenges. It isn’t about being loud and aggressive; it’s about knowing who we are and embracing our priorities. It’s about believing in our worth and capabilities even though we make mistakes along the way. This is a quality we all need to succeed in our careers, relationships, communities, crisis management and ordinary daily activities. If confidence can provide a deep sense of being able to handle anything, then it’s worth having. Let’s look at how it’s cultivated.

What Happens When We’re True to Ourselves?

What does being true to ourself look like? Being true to ourself starts with knowing and loving ourself. It’s a personal choice to be honest with ourself and align our thoughts, feelings and behavior with our beliefs and priorities. I’m talking about healthy, positive, loving values, not negative, destructive beliefs. Being true means we live a life of our choosing, and are responsible for our happiness. It’s a lifelong commitment to listen to our deep inner guidance.

Attracting Positive Energy

Attracting positive energy is all about our thoughts and our spiritual connection. Our mind is a powerful tool in creating the relationships and the way we want to live. We know when we’re in the presence of anger, meanness, or destructive energy, just like we know when we’re around kindness, compassion and love. We can feel the energy. In a world full of negative messages, it’s a pleasure to meet someone who radiates kind behavior with their words and actions.

Supporting Each Other

What does being true to ourself look like? Being true to ourself starts with knowing and loving ourself. It’s a personal choice to be honest with ourself and align our thoughts, feelings and behavior with our beliefs and priorities. I’m talking about healthy, positive, loving values, not negative, destructive beliefs. Being true means we live a life of our choosing, and are responsible for our happiness. It’s a lifelong commitment to listen to our deep inner guidance.

The Lotus and the Mud

What does being true to ourself look like? Being true to ourself starts with knowing and loving ourself. It’s a personal choice to be honest with ourself and align our thoughts, feelings and behavior with our beliefs and priorities. I’m talking about healthy, positive, loving values, not negative, destructive beliefs. Being true means we live a life of our choosing, and are responsible for our happiness. It’s a lifelong commitment to listen to our deep inner guidance.

Try the Door

Sometimes we can get so comfortable in our daily routines that we forget to open the door to new life experiences. Routines are helpful if they don’t interfere with the richness of broadening our horizons. Once we open a new door, we open ourself up to new possibilities and create the potential for personal and spiritual development.

A Lesson From Cranes, Crocodiles, and Coyotes

Nature gives us a clear example of the benefits of cooperation when we check out cranes, crocodiles and coyotes. Here’s a closer look.

What’s in Your Wellness Toolkit?

Much as I enjoy the seat warmer in my car on a cold morning, there is a point where, if the setting is wrong, it can get too hot and uncomfortable. Nobody likes an overheated seat. Here I’m talking about a different kind of hot seat – the hot seat of criticism which is also uncomfortable.

Say More By Talking Less

Much as I enjoy the seat warmer in my car on a cold morning, there is a point where, if the setting is wrong, it can get too hot and uncomfortable. Nobody likes an overheated seat. Here I’m talking about a different kind of hot seat – the hot seat of criticism which is also uncomfortable.